Pop star Lizzo shares the secret to her massive weight loss...
From The NY Post
Lizzo has revealed how she dropped a whopping 16% of her body fat during a TikTok livestream on Tuesday — months after publicly denying accusations that she used Ozempic.
The “Truth Hurts” songstress, who has promoted body positivity throughout her career, told fans that she cut out Starbucks and focused on applying a calorie deficit.
The 36-year-old, whose real name is Melissa Viviane Jefferson, admitted that she wasn’t aware her “two to three” Starbucks drinks were contributing around 1,200 calories to her daily intake.
The “About Damn Time” singer insisted that the only thing that worked for her “across the board, science-wise, is calories in versus calories out.”
The 4-time Grammy winner said she cut out coffee altogether and focused on eating “super savory” items in her morning routine, as opposed to “sugary stuff.”
“Everybody’s body is different. Find out what works for you,” Lizzo said during the livestream.
The chart-topping performer shared that she didn’t like the idea of counting calories, but believes it’s a good tool “to fight against the American food system.”
Lizzo shared that gaining control of her anxiety helped her pivot into a healthier place.
“I’ve been working to get my anxiety under control for years,” she said. “And then I decided that I want to release and I’m ready to stop waiting to be myself like fully and be happy.”
The singer added that she feet “lighter, energetically and emotionally” once she focused on her mental and physical health.
“I loved to distract myself with people,” she shared. “I loved to distract myself with food. I loved to distract myself with drinking. I loved to distract myself with problems that I would create. I would love to do that. And I stopped doing that.”
11 comments:
I like Lizzo and I'm happy for her change, but I don't believe her. She knew exactly what those Starbuck drinks were doing and she was putting away more than three Starbucks a day.
I think she's on the shots or something else and that's good, but I wish she'd be honest. I'm here for anything that gets us off junk and processed food that some of us are addicted to. Just be real.
I'm so over her!
I believe NOTHING anyone in that industry says!
Whether she did shots or not (IDC either way), I'm proud of her for taking control of her health. That's not an easy task.
These celebrities lie so easily it's unreal. And they don't care about credibility because they know enough idiots will still fund their lifestyle and pay their bills.
I don't know if she said it on her Live or not but she didn't mention anything about an exercise program or doing physical activity, which is the only natural way to lose the weight that quickly and keep it off if you're a big girl like her. She took the shot, plain and simple. I like her less each day.
Girl bye. Chronic obesity requires intervention. She was likely insulin resistant and needed a GLP class drug. Other diabetic meds are useful. She has no muscle tone, loss of fat in the face is a dead give away. Adjustments with diet and exercise help but results differ. Stop lying.
Whoever wrote the article...slow down.
Shots or operation. Either way, at least be honest
I’m happy that she lost weight but I just don’t like Lizzo because she always lying. I’m sorry this lady knows that she didn’t just work on her anxiety and lost all this weight like this and I hate to be the person to say this but in order for people to actually Truly understand weight loss and things like that people have to be honest about how they’re losing weight and what she just said was a bunch of nothing. She ran around here and did a vegan diet at one point and we saw her lose absolutely no weight which it would have put her in a caloric deficit cause all you’re eating is fruits and vegetables but now she wants us to believe that she just stopped drinking coffee and all of this weight fell off of her. This is why people don’t like Lizzo and she misses the mark every time she’s disingenuous and she lies for no reason at all.
You don't lose that much fat in a short period of time.
I just want her to go away. We don't need to know how. Don't start wearing skimpy clothes to show off your body because it's not that small to show the flab and stretch marks. Cover up regardless of what you lose. LOLO
@709. Exactly. Lying for no reason at all.
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