RIP Plug 2🙏🏾 Dela Soul just won the rights to their music months ago. It was a 10+ year battle that they stood firm on...Their music finally hit streaming platforms & they were getting ready to Tour this year..DAMN! '89 Me, Myself & I🎶
Black people especially Black men dying off at an alarming rate and folks wanna make lifestyle changes when it's almost too late. My people: live clean, eat right, stay active, don't fall if you over 50, avoid toxic people and find a way to relieve stress every day.
@9:20 Same here ('68 baby/Class of '86). Just a little over a year ago, I decided to start seeing a licensed practitioner regularly after dealing with a chronic illness. For years, I hated going to the doc like a lot of people but it is paying off.
This hit hard for several reasons. First, Three Feet High and Rising is one of the best hip-hop albums period. The other thing was that I strayed from my diet big time yesterday. My dude wanted Denny's and I got something that should've been called a salt sandwich that I couldn't finish. The minute I got home, I guzzled down a big can of coconut water and almost a liter of regular water. I'm still going to the restroom but I feel better not holding on to all that sodium.
@2:09 I quit adding salt to anything. I use non-sodium spices and ginger & turmeric dishes. Lots of stir fry dishes with tons of veggies. Honestly the last two months I have been horrible, but, I am getting more focused. More water. No drinking and remove soft drinks and back to body armour drinks. 3 Feet High was EPIC. This really was a wakeup for me
14 comments:
Ahh the good stuff… so sad
RIP Plug 2🙏🏾 Dela Soul just won the rights to their music months ago. It was a 10+ year battle that they stood firm on...Their music finally hit streaming platforms & they were getting ready to Tour this year..DAMN!
'89 Me, Myself & I🎶
This is horrible. Man. We the same age. I am eating healthy
RIP to another good music maker.
Was the cause revealed? Oh yea it was the covid shot.
I said it before a simp says it.
Whaaaaaaaaaat!!!!!????
So sad
Rest in Paradise King💜 Your music shaped a generation! Thank you for your musical contributions!!!
He suffered from heart disease.
Black people especially Black men dying off at an alarming rate and folks wanna make lifestyle changes when it's almost too late. My people: live clean, eat right, stay active, don't fall if you over 50, avoid toxic people and find a way to relieve stress every day.
@9:20 Same here ('68 baby/Class of '86). Just a little over a year ago, I decided to start seeing a licensed practitioner regularly after dealing with a chronic illness. For years, I hated going to the doc like a lot of people but it is paying off.
This hit hard for several reasons. First, Three Feet High and Rising is one of the best hip-hop albums period. The other thing was that I strayed from my diet big time yesterday. My dude wanted Denny's and I got something that should've been called a salt sandwich that I couldn't finish. The minute I got home, I guzzled down a big can of coconut water and almost a liter of regular water. I'm still going to the restroom but I feel better not holding on to all that sodium.
Feels like a death in the Family. R.I.P. Brother YOGURT.
@2:09 I quit adding salt to anything. I use non-sodium spices and ginger & turmeric dishes. Lots of stir fry dishes with tons of veggies. Honestly the last two months I have been horrible, but, I am getting more focused. More water. No drinking and remove soft drinks and back to body armour drinks. 3 Feet High was EPIC. This really was a wakeup for me
@4:15 blessings to you and yours and a mutual toast to good health.🍻
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